Find strength through controlled, purposeful movement in this low-impact conditioning class. We begin with gentle mobility drills to wake up the joints, improve range of motion, and prepare your body for focused work.
A range of equipment and light weights are sometime used.
You’ll then move through slow, effective conditioning exercises designed to build balance, stability, and muscular endurance without high impact.
We finish with deep core activation and a restorative stretch to leave you feeling aligned, centered, and strong from the inside out.
Suitable for all levels, with options provided throughout.