Find harmony in movement with this calming session designed to gently unwind the body and restore mobility. Combining smooth, easy-to-follow flow sequences with developmental stretching, this class helps release tight muscles, improve joint range, and build long-term flexibility.

You’ll move mindfully, focusing on breath, balance, and relaxation as you ease tension throughout the body. Perfect for anyone looking to improve mobility, reduce stiffness, or simply enjoy a restorative moment of calm. Suitable for all levels.