Tai Chi Shibashi Qigong is a gentle, flowing exercise system that combines movements from Tai Chi with the breathing and energy cultivation principles of Qigong.

The term Shibashi means “18 movements,” referring to a set of 18 graceful, slow, and rhythmic exercises designed to harmonise the body, mind, and breath.

Each movement flows smoothly into the next, promoting relaxation, balance, and mindfulness. It’s suitable for people of all ages and fitness levels and can be practiced standing or seated.

• Improves balance and coordination, helping reduce the risk of falls.

• Enhances flexibility and joint mobility through gentle stretching and controlled motion.

• Strengthens legs and core muscles without impact or strain.

• Supports better posture and alignment, relieving tension in the back and shoulders.

• Boosts circulation and respiratory health, aiding oxygen flow and energy.

• Reduces stress and anxiety by promoting calm, mindful breathing.

• Improves focus and mental clarity through meditative movement.

• Enhances mood and emotional balance, helping you feel centred and peaceful.

• Balances the body’s Qi (life energy), believed in Chinese medicine to support vitality and wellbeing.

• Encourages relaxation of the nervous system, promoting healing and resilience.

• Fosters a deeper connection between mind, body, and spirit.