A dynamic total-body workout designed around the 7 fundamental functional movements: squat, lunge, push, pull, hinge, twist, and walk/run. This class focuses on building real-world strength, improving mobility, and enhancing overall fitness through purposeful movement patterns.

Using a combination of bodyweight exercises and equipment such as kettlebells, dumbbells, and other functional training tools, you’ll also elevate your heart rate with integrated cardiovascular elements for a well-rounded session.

Programmes vary week to week to keep training fresh, progressive, and challenging.

Suitable for all abilities, with options and guidance provided throughout to help you move confidently and effectively.