Start your day strong with Strong Start , an energising early morning workout designed to kickstart your metabolism and set the tone for the day ahead.

This class combines:

• Conditioning: Build endurance and stamina with targeted exercises.
• Weights: Sculpt and strengthen your muscles using resistance training.
• Bodyweight Moves: Functional exercises to improve mobility and core strength.
• Cardio/HIIT: Short bursts of high-intensity intervals to boost your heart rate and burn calories.

Whether you're looking to tone up, improve fitness, or just start your day on a high note, Strong Start will leave you feeling accomplished and ready to take on anything. Suitable for all fitness levels!