Body Balance is a calming yet invigorating class that blends elements of yoga, tai chi, and Pilates to improve flexibility, strength, and mindfulness. Set to a relaxing soundtrack, this holistic workout focuses on core stability, posture, and breathing to help you achieve a sense of balance in both body and mind.

Expect to flow through a series of stretches, poses, and controlled movements designed to:

• Enhance flexibility and joint mobility
• Strengthen core muscles and improve overall stability
• Reduce stress and promote relaxation through guided breathing
• Build muscular endurance with low-impact yet effective exercises

Suitable for all fitness levels, Body Balance is perfect for those looking to improve body awareness, recover from intense workouts, or find a moment of calm in a busy day. Whether you're new to exercise or a seasoned athlete, this class will leave you feeling centered, refreshed, and strong.