This class is a continuation of the good work and exercises taught within the Escape Pain programme.

Escape Pain is a group education and tailored exercise programme for people with chronic joint pain or Osteoarthritis.

Anybody with osteoarthritis or joint pain, stiffness or similar symptoms are welcome. 

The exercises will be focussed and controlled and tailored to the attendees attending the class. Low impact and will give you the tools to manage your own mobility and keep strong enough to continue to live an active life. 

Mobility and relaxation techniques are also worked through.