Learn to Lift is a weights-based class designed to teach you the fundamentals of weight training with a focus on proper form, safety, and technique.

Held in the studio, this class is ideal for beginners and intermediate members looking to build confidence and develop skills in weight training.

Each session covers essential exercises, guiding you step-by-step to ensure you’re executing movements effectively and safely.

Learn to Lift is the perfect class for those wanting to transition into the gym with greater understanding and confidence in their technique.