Multiple stations designed to improve your strength and fitness combined. Exercises performed in a circuit style using body weight and a variety of equipment. Circuit training provides many benefits including, muscular endurance, muscle strength and growth. Improves heart health and promotes weight loss. Improves mood and metabolism.

Level 3 - More advance and faster pace that Level 2. Aim at those that want to push harder in their workout.

Classes are only available for ages 16+