Hatha Yoga: Medicine Movement Yoga with Willow brings you this Hatha Yoga practice to help balance and align the body, mind and spirit. Hatha yoga draws on ancient Indian wisdom to cultivate holistic wellness. Together, we work with movement and breath to access our inner medicine, coming home to our bodies, and connecting with a deep sense of peace. This grounding class is accessible for all levels, offering variations of poses, and an invitation to listen to your bodies capacity in each moment. Great for those looking to promote overall well-being.