Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

Within this class Vikki will guide you through breathing mindfulness and bringing your attention to the present time. 

The benefits if meditation practice include; 

Improved sleep

Relaxation - reducing stress and anxiety

Reducing negativity and feelings of anger

Improve mood, focus, emotional health & well being

Improves self awareness self esteem and memory.

Please wear comfortable warm clothes and feel free to bring along a comfortable mat, pillow / cushion and blanket - all to create a comfortable relaxing space for your practice.