Primal Flow

Embrace your natural movement patterns in this dynamic class dedicated to primal movements, mobility, and full-body awareness. Using a blend of flowing transitions, functional strength work, and mobility-focused exercises, you’ll improve joint stability, enhance overall flexibility, and reconnect with how your body is designed to move.

Our experienced instructor will guide you through each sequence with clear, accessible coaching—helping you build confidence, improve coordination, and develop a deeper understanding of your body’s mechanics.

Open to all levels, Primal Flow is a welcoming and empowering space to explore movement, build strength, and leave feeling more grounded, mobile, and energised.