HIIT

Step Conditioning

Energising, sculpting and designed to make you feel strong, Step Conditioning blends classic step movements with light resistance training to deliver a full-body workout. Using a step and a mix of high-rep, low-weight exercises, this class builds muscular endurance while keeping your heart rate lifted for an added cardio boost.

Expect dynamic combinations, upbeat pacing, and plenty of feel-good energy as you strengthen, tone and improve overall fitness. Suitable for all levels, with options to progress or keep things low-impact—this is the perfect session to challenge yourself and have fun while doing it.