Lift is a dynamic, weights-based class held in the studio that combines lighter weights with a fast-paced format to keep your heart rate elevated and maximise calorie burn.
Perfect for all fitness levels, Lift blends strength and cardio, using high-rep, lower-weight exercises to tone muscles, build endurance, and improve overall fitness.
Expect to target every major muscle group with energising movements designed to keep you moving and motivated.
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